Health and well-being are inextricably linked with nutrition. The World Health Organization (2018) identifies healthy diet as a key protective factor against malnutrition and non-communicable diseases. Although a variety of recommendations exist, a healthy diet is defined by the World Health Organization (2018) as following the basic principles of; regular intake of unprocessed fruits, vegetables, nuts, legumes and whole grains and limited intake of free sugars, saturated fats, sod…
